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HEMP ~ THE NATURAL WAY TO REDUCE THE STRESS HORMONE CORTISOL

HEMP ~ THE NATURAL WAY TO REDUCE THE STRESS HORMONE CORTISOL

Physical and emotional stress cause cortisol levels to rise in the body. It is an important hormone and helps regulate insulin, blood pressure, immune function, inflammatory responses, and glucose metabolism. Cortisol is a hormone secreted by the adrenal glands, and…

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Why You Should Start Taking Cold Showers

Why You Should Start Taking Cold Showers

Benefits of Cold Showers It will strengthen your immune system Cleanse your circulatory system Improve Blood Circulation Detoxify your organs and provide a fresh supply of blood for them Reduce blood pressure Contracts your muscles Eliminate toxins Strengthens the nervous…

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Walk, Stretch Or Dance? Dancing May Be Best For The Brain

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking and other activities suggests that there may be something unique…

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Buzzing the Brain with Electricity Can Boost Working Memory

Scientists have uncovered a method for improving short-term working memory, by stimulating the brain with electricity to synchronise brain waves. In the trial, carried out in collaboration with University College London, the team used a technique called transcranial alternating current…

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