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How Stress Affects Your Brain, And Simple Techniques To Reduce Stress And Develop Greater Resilience

How Stress Affects Your Brain, and Simple Techniques to Reduce Stress and Develop Greater Resilience

Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was a lifesaving biological function, enabling us to run from predators or take down prey. But today,…

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Sound Waves: An Rx For High Blood Pressure, Migraine?

Sound Waves: An Rx for High Blood Pressure, Migraine?

Sound Therapy Balances Brain Signals, Researcher Says. A new sound-based therapy appears to reduce blood pressure and ease migraine symptoms, according to a pair of small studies. The therapy initially reads brain activity through scalp sensors. That activity is then…

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Top 5 Powerful Benefits Of Cannabidiol

Top 5 Powerful Benefits of Cannabidiol

Cannabidiol oil, or CBD, is growing in popularity because more and more people are becoming aware of its effectiveness. There are many ways that you can benefit from using Cannabidiol oil. Here are the main benefits of cannabidiol oil: Stress…

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HEMP ~ THE NATURAL WAY TO REDUCE THE STRESS HORMONE CORTISOL

HEMP ~ THE NATURAL WAY TO REDUCE THE STRESS HORMONE CORTISOL

Physical and emotional stress cause cortisol levels to rise in the body. It is an important hormone and helps regulate insulin, blood pressure, immune function, inflammatory responses, and glucose metabolism. Cortisol is a hormone secreted by the adrenal glands, and…

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Why You Should Start Taking Cold Showers

Why You Should Start Taking Cold Showers

Benefits of Cold Showers It will strengthen your immune system Cleanse your circulatory system Improve Blood Circulation Detoxify your organs and provide a fresh supply of blood for them Reduce blood pressure Contracts your muscles Eliminate toxins Strengthens the nervous…

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Walk, Stretch Or Dance? Dancing May Be Best For The Brain

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking and other activities suggests that there may be something unique…

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