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Ice Bath Benefits And Your Brain

Ice Bath Benefits and Your Brain

Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. And when practiced on a regular basis, cold water immersion can even provide long-lasting…

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Why Do Thyroid Disorders Affect Women More Often Than Men?

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested. Although millions of men experience thyroid dysfunction, women are 10 times more likely to have a thyroid imbalance. The reasons are uncertain, but according to integrative physician…

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Sound Waves: An Rx For High Blood Pressure, Migraine?

Sound Waves: An Rx for High Blood Pressure, Migraine?

Sound Therapy Balances Brain Signals, Researcher Says. A new sound-based therapy appears to reduce blood pressure and ease migraine symptoms, according to a pair of small studies. The therapy initially reads brain activity through scalp sensors. That activity is then…

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Walk, Stretch Or Dance? Dancing May Be Best For The Brain

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking and other activities suggests that there may be something unique…

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Why You Should Be Freeing Your Brain & Body of Toxins

With age comes a tendency to rely on feeling that symptoms of memory loss, lack of focus, headaches, and fatigue are normal. However, let’s explore the proper explanation for these feelings as: Toxins are a silent killer. Joseph Pizzorno, ND addresses this very idea in…

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What Is CBD (cannabidiol) Hemp Oil?

What is CBD (cannabidiol) Hemp Oil?

Naturally Calm and Soothe the Nervous System Within the swiftly growing cannabis oil industry is a new category of products seeing its own equally rapid rise in popularity: cannabidiol hemp oil, or CBD hemp oil. These highly demanded hemp derived…

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