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Episode 11: Recharge

Can you use your cell phone, computer, or vehicle without recharging, refueling, regular maintenance, or updates? The same is true for your body. Your mind, nervous system, hormones, and being need to be used, maintained, updated, and recharged to perform at their optimal levels . .  or you will crash and burn out. This episode goes through how you can have a greater impact and avoid burn out.